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Make your personal training dollars go a lot further by taking
advantage of our huge variety of timetabled small group personal
training sessions where numbers average about 7 clients per trainer,
so you can have the attention and motivation you need from the trainers.
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A great variety of indoor and outdoor sessions with sociable groups
of participants all aiming at encouraging each other to successful
healthy exercise in a fun environment. As groups are usually small,
everyone is a real part of the group.
1. You have total control of your bookings
and cancellation of small group personal training
sessions, with a very efficient "online" personal booking
(and early rescheduling) portal.
2. Excellent Variety of SGPT Session
Types and Times, such as: Boxing, Pilates Matwork, Suspesion
TRX, Boot Camp, Strength / Cardio, Fatloss Challenge and Virtual
Reality Cycle Racing.
3. Small numbers in each SGPT session ensure Personalised
Service. We have a maximum of about 10 clients per trainer
(for most of our small group sessions). This often averages to
about 7 per trainer for most of our timetabled sessions. This
low average helps us to vary the exercise options for individual
clients within each session.
(Note: Boot Camp Sessions may often have a higher number of clients
per trainer due to the nature of that program).
4. You can extend your 12 week of SGPT if you need a holiday
You don’t have to exercise every week if that does not fit your
schedule. You can miss a minimum of 1 week to a maximum of three
weeks in every 12 week package, by just letting us know ahead
of time, so that your 12 week package can be extended and will
last you longer.
5. Fun & Fitness Small Group Training sessions have the best value for money in Canberra due to our focus on package flexibility, personal service and functional training strategies. The resistance training for example is functional training which enhances strength for improving life and/or sporting performances. This training enhances the body's natural synergistic movement patterns.