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Has it been a while since the last time you exercised regularly? Or do you somehow keep getting injured? Or if you want to know a little bit more about your body and how it moves, the Functional movement screen (FMS) is the solution for you. Inquire about Functinal Movement Screen Sessions

How it Works
Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of training and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Inquire about Functinal Movement Screen Sessions

Our experienced trainers monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

What it Does
The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians. Inquire about Functinal Movement Screen Sessions

Safety - The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.

Evaluation - The screen identifies asymmetries and limitations, diminishing the need for extensive testing.

Corrective Strategies - The FMS can be applied at any fitness level, it identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.

Standardization - The FMS creates a functional baseline to mark progress and provides a means to measure performance. Inquire about Functinal Movement Screen Sessions

Communication - The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.