So
get yourself and your friends organised
now if you want to join this next Boot
Camp course.
Contact us on
6290 2270 to book into Boot Camp and get
further details.
The Fun & Fitness Boot Camp sessions
for Spring / Summer 2008 offer a variety
of differences to other "Boot Camp"
type sessions/courses that you might find
around Canberra. The unique features of
the Fun & Fitness "Boot Camp"
program that make us the best value for
money for you are:
- High level of organisation
and programming of activities
so that you will always be doing different
activities from session to session.
Further, these activities have been
rigorously assessed for safety, suitability
and motivational content. Activities
include competitive group games, boxing
and kicking fitness, group cardio and
resistance circuits and interval drills
using a variety of appropriate equipment.
-
Instructors that are highly
and specifically trained for our Boot
Camp programs. They will
get "down & dirty" (actually
do the same activities as the clients)
because this is far more motivating
for clients who are working out of
their comfort zone and need all the
encouragement they can get. If you
have been in any of our competitors
sessions where this does not happen
you will certainly know the difference.
-
We do actually cater for
a variety of different fitness levels
by placing people in fitness level
specific groups with a dedicated instructor
for each group (Subject to numbers
booked in to each boot camp session).
This means that we can have more specific
activities for the lower fitness
levels as well as more non-static
(moving from place to place) activities
for other higher levels of
fitness. These activities
are highly planned so that you will
achieve full enjoyment.
-
We do not just stay in the one place.
We have many non-static activities
which add to both the Fun
& the Cardio Fitness.
Again these activities are highly
planned so that you will achieve full
enjoyment.
More
info on Fun & Fitness Boot Camps
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