Fun & Fitness Personal Trainers

Small Group Personal Training

Take advantage of a full timetable of small group personal training sessions where numbers are limited to a maximum of 10 per trainer, so you can have the attention and motivation you need from the trainers.

A great variety of indoor and outdoor sessions with a sociable group of participants all aiming at encouraging each other to successful healthy exercise in a fun environment.

More than 40 conveniently timed sessions in two non-intimidating, small, modern studios - Including, colour coded for your convenience Cardio Boxing and Cycling , Strength & Cardio , Pilates Core Strength & Fexibility/Recovery, as well as Boot Camp and Outdoor Sessions, in Canberra's prettiest locations. More continuing Pilates Matwork sessions from beginners to level 6 can be seen on the Pilates specific timetable.

Day	Time	*Small Goup Personal Training*
Mondays
	6.00am	Indoors Ride, Computrainers - Manuka Studios
	6.00 am	Strength/Cardio, Manuka Studios
	7.00am	Indoors Ride, Computrainers - Manuka Studios
	7.00AM	Strength/Cardio, Manuka Studios
	12:30 PM Lunchtime	Outdoor Fitness, Boot Camp at the Lake
	6.00 pm	Indoors Ride, Computrainers - Manuka Studios
	6.00 pm	Boxing Fitness, Manuka Studios
	7.00 pm	Indoors Ride, Computrainers - Manuka Studios
Tuesdays
	6.00 am	Outdoor Boxing Boot Camp at the Lake
	6:00 pm	Outdoor Fitness, Boot Camp at the Lake
Wednesday
	6.00am	Indoors Ride, Computrainers - Manuka Studios
	6.00am	Strength Cardio , Manuka Studios
	7.00am	Indoors Ride, Computrainers - Manuka Studios
	7.00am	Boxing Fitness, Manuka Studios
	12:30 PM Lunchtime	Outdoor Boxing Boot Camp at the Lake
	6.00 pm	Boxing Fitness, Manuka Studios
	6.00 pm	Indoors Ride, Computrainers - Manuka Studios
Thursday
	6.00am	Outdoor Fitness, Boot Camp at the Lake
NEW Level 2 Pilates Continuing	6.00 am	Pilates Mat work (Level 2) Must have completed beginners course Ph: 62950008 or Contact us via our online form today if you are interested in this class/timeslot in the future.
NEW Pilates Level 2 Mat work Continuing	7.00am	Pilates Mat work (Level 2) Must have completed beginners course Ph: 62950008 or Contact us via our online form today if you are interested in this class/timeslot in the future.
	6:00 pm	Outdoor Boxing Boot Camp at the Lake
Friday
	6.00 am	Strength/Cardio, Manuka Studios
	6.00am	Indoors Ride, Computrainers - Manuka Studios
Saturday
	8:30 am	Breakfast at a local Manuka Cafe - Ona
	10.00 am	Bike Ride. Various levels of Fitness - Outdoors on bikes or Kickbikes (large scooters) or
	10.00 am	Or if bad weather Indoors Ride, Computrainers - Manuka Studios
*Sessions are subject to change due to weather and client numbers
Contact us on 62902270 for a special deal on small group classes in your workplace

Small Group Training has numbers limited per trainer, usually a maximum of 10, depending on the type of activity.

The resistance training for example is functional training which enhances strength for improving life and/or sporting performances. This training enhances the body's natural synergistic movement patterns.

Trainers are usually the same for each session, week to week, so that the trainer knows your history and capabilities. We have great consistency with instructors as they are a very important focus of the Fun & Fitness service.

Fun & Fitness Small Group Training sessions have the best value for money in Canberra due to our focus on package flexibility, personal service and functional training strategies.

Group Classes Information

Find out more about this important topic via our online information form.

Personal Training Cardio and Outdoor Sessions

Benefits of resistance training include:

- Increased metabolism
- Muscle hypertrophy
- Increased strength
- Increased fat loss
- Increased energy
- Increased quality and longevity of life
- The prevention of conditions such as osteoporosis and heart disease

Many clients are unsure, or unaware, of the correct methods of resistance training for their situation. This is where Fun & Fitness Personal Trainers can help all levels of fitness. Fun & Fitness use the smartie principle to make sure that the client's resistance training program consists of the following attributes:

- S Safe
- M Moderation and balance
- A Achievable for life
- R Realistic and Rewarding
- T Time efficient
- I Interesting
- E Enjoyable

Small Group Training

Emphasis is placed on achieving results in a fun, relaxed and non-intimidating environment. Functional resistance/strength training is achieved in a variety of ways including the use of fitballs, bands, free weights, machine weights, body resistance, medicine balls and partner work.

Core Strength and Posture

During small group & personal training sessions each client's posture and core strength is constantly being assessed by the trainer. This includes abdominal strength and lower back flexibility testing. The clients program is developed during the semi- private sessions to specifically suit each individual's lifestyle. Emphasis will be placed on functional strengthening and flexibility to enhance each person's situation.

Clients will be taught how to improve their strength in everyday activities, as well as be provided with a variety of interesting and fun exercises. These exercises will incorporate a smooth progression of intensity that will help to ensure interest and challenge for long term continuity.

Find out more about this important topic via our online information form.

Date 10.09.08