 Best
Value Boot Camps
Outdoor Fitness
in Canberra
2010
Boot Camps From Only $55
per 4 week - new starter Pack
Register now for your package choice:
4 weeks of 1 sess per week
= Only $55 for whole package
or
4 weeks of 2 sess per week
= Only $88 for
whole package
or
4
weeks of 3 sess per week
= Only $110 for
whole package
Start next week or at a date / time that suits you:
Mornings
(1hr) - Tuesdays (B) & Thursdays
(R) at 6:15
am. (ongoing)
Lunchtimes
(45 min) - Mondays (R), Tuesday
(R), Wednesday(B),
& Thursdays(B)
& Fridays(R) at 12:30pm. (ongoing)
Evenings have
also started again Tuesday (R) &
Thursdays (B) at 6:00pm (1hr) ongoing.
ALL Sessions at Lake
Burley Griffin ! click
to see map
(B) = Boxing Boot Camp (R) =
Running Boot Camp
So get yourself and your friends organised now if you want
to join this next Boot Camp course.
Contact us on 6290 2270 to book
into Boot Camp and get further details.(conditions
apply)*
Photos of previous Boot Camp courses - Check it out*
The Fun & Fitness Boot Camp sessions for Autumn/Winter
2010, offer a variety of differences to other "Boot Camp"
type sessions/courses that you might find around Canberra.
The unique features of the Fun & Fitness "Best Value
Boot Camp" program that make us the best for you are:
- High level of organisation and programming of
activities so that you will always be doing different
activities from session to session. Further, these activities
have been rigorously assessed for safety, suitability and
motivational content. Activities include competitive group
games, boxing and kicking fitness, group cardio and resistance
circuits and interval drills using a variety of appropriate
equipment.
- Instructors that are highly and specifically trained
for our Boot Camp programs. They will get "down
& dirty" (actually many of the same activities
as the clients) because this is far more motivating for
clients who are working out of their comfort zone and need
all the encouragement they can get. If you have been in
any of our competitors sessions where this does not happen
you will certainly know the difference.
- We do actually cater for a variety of different
fitness levels by placing people in fitness level
specific groups with a dedicated instructor for each group
(Subject to numbers booked in to each boot camp session).
This means that we can have more specific activities for
the lower fitness levels as well as more
non-static (moving from place to place) activities for other
higher levels of fitness. These activities
are highly planned so that you will achieve full enjoyment.
- We do not just stay in the one place. We have many
non-static activities which add to both the Fun
& the Cardio Fitness. Again
these activities are highly planned so that you will achieve
full enjoyment.
- Our trainers and methods are so effective that we have
continued motivating groups of more than 30 bootcampers
through Canberra's cold winter. These
"Methods" will now also help to bring
you out of hibernation this spring and prepare you for the
inevitable "swim suit summer" that
will follow!
Boot Camp - 4 Week Packages
at Best Value - Online Special Prices
4 week New Starter Packs
Click
below to register for your package choice:
4 weeks of 1 session per week = Only $55
- or
4 weeks of 2 sessions per week = Only $88
or
4
weeks of 3 sessions per week = Only $110
Book in by calling
Fun & Fitness on 6290 2270 or inquire via the online
form. Be quick as there are limited places for these courses.
 All
Fun & Fitnesss Boot Camp sessions last 1hr including a
specifically designed warm up, a pre programmed main activity
or multiple activities and 10 minutes of comprehensive stretching
at the end of each session. Our lunchtime sessions are 45minutes
in duration with a 10 minute cool down stretch at the end
so that clients can get back to work (If they must!)
If for some reason, you will not be available for one or more
of your Boot Camp sessions, then you may wish to arrange a
different more flexible package, rather than just the straight
"Boot Camp Course" package. With our flexible 12
week packages we can give you access to all of our other small
group fitness sessions including Boot Camp sessions, Pilates
Mat work, Boxing Fitness, Bike Rides (Computrainer indoor
system) and outdoor group rides, Cardio Resistance and more.
We can also provide you with the facility to suspend your
training package for week/s at a time so that you do not lose
that training time.
*
Photos of previous Boot Camp courses - Check it out*
You can reduce your cost and increase the fun. Just get yourself
and your friends organised now if you want to join this next
Boot Camp course with a
group discount
(conditions
apply)
Contact us on 6290 2270 to book
into Boot Camp and get further details.
Boot camp Sessions are also available as a part of our Extensive
Timetable of other small Group Sessions.
Our team of Professional Boot Camp Trainers have an arsenal
of Boot Camp style sessions to help our clients improve their
cardio vascular endurance, muscular strength/endurance and
flexibility. And most importantly Boot Camps are a great way
to reduce body fat. With a low average number of participants
per trainer you will receive a high degree of personal attention
to make sure we are catering for your current fitness level
whatever it may be.
*
Photos of previous Boot Camp courses - Check it out*
 Contact
us on 6290 2270 to book into Boot
Camp and get further details
Fun is a major goal for all our
small group sessions including Boot Camp. Boot Camp includes
a large variety of games and activities that will help people
of all levels of fitness to have such a great time with their
fellow Boot Campers that they will literally not notice how
hard they are working (well .......almost not notice). Our
trainers have the skills to help any prospective Boot Camper
enjoy them selves with "Extreme Prejudice".
 The
Personalised nature of our training philosophy allow us to
work effectively with everyone no matter where your current
fitness and confidence levels are at.
Boot
Camp - 4 Week Packages
at Best Value - Online Special Prices
4 week New - Starter Packs
Click
below to register for your package choice:
4 weeks of 1 sess per week = Only $55
0r
4 weeks of 2 sess per week = Only $88
or
4
weeks of 3 sess per week = Only $110
Inquire now for Boot Camp Sessions
Get yourself and your friends organised now if you
want to join this next Boot Camp course with a
goup discount (conditions
apply)
Contact us on 6290 2270 to book
into Boot Camp and get further details.
Please
ask about our other fully flexible 12 week packages, which
can also start at any time with access to more than 30 timetabled
small group personal training sessions each week, including
Boot Camps, Boxing, Virtual Reality Cycle Racing, Pilates
Matwork, Cardio Resistance and More.
These 12 week packages have more flexibility built into the
packages to reward the longer commitment and cater for clients
whose lives are more unpredictable and so require changes
in the times that they exercise.
*
Photos of previous Boot Camp courses - Check it out*
Boot camp Sessions are also available as a part of our Extensive
Timetable of other small Group Sessions.
13.03.10
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